A body cannot perform in any way, without enough energy, just like you can’t drive a car without gas or watch TV without electricity. Pretty logical, I suppose, but it's so much more than that.
A burst of energy now and then.. A feeling of weakness follows so abruptly..
Extremely high or an all-time low..
Physical energy or mental energy? Which one is being triggered? Which one makes me feel the way I sometimes feel?
If someone has too much physical energy they can feel nervous, have increased heart rate, tight muscles and rapid breathing. If someone has too little physical energy they can feel tired, lethargic and too relaxed.
If someone has too much mental energy they can have racing thoughts, negative thoughts, worry too much and cannot concentrate. If someone has too little mental energy they can be unmotivated, have a "don't care" attitude and drifting thoughts.
Energy that a person has can be either "zapped" or "charged". Certain things can have certain effects. Which is pretty logical, such as poor sleep, not eating well and stress can "zap" energy levels and listening to music, being confident and active can "charge" energy levels.
Once a person can recognize the symptoms that come from having energy levels that are either too high or too low, they can work on creating the balance. The key is to use the energy in the proper dosages.
When energy isn't balanced out, a person can become extremely moody. A person cannot identify why the mood is taking such dramatic changes, in such short spaces of time. And because the energy isn't used in the most effective way, this person can never rationalize, think straight and see why they feel and react in certain ways. Putting good foods into the body will stimulate this rationalization.
In my case, mood swings like there's no tomorrow, I can see the link between food, energy levels and the mood swings. Constantly I'm either "zapped" or "charged", be it either physically and mentally. My moods change like the Irish weather. Soon they should start to steady.. or so I've been told. I just need to be aware, that the new found energy that I will start to feel, and have been feeling due to increased food-intake along with the acupuncture, I have to balance it out and store it at the same time. This diagram indicates my moodiness.. Still up and down at present time.. but slowly on the up..
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